PE & Sport

Mr Sanders and Miss Bliss have some exercises to help you keep fit and healthy. Come on parents and carers, you can join in too!

Remember to hold your stretches for a minimum of ten seconds!

Hamstring stretch

Calf stretch 

Groin stretch 

Quadricep stretch

Shoulder and arm stretches

Circuit training – 1

Circuit training – 2 

Circuit training – 3

Circuit training – 4

Circuit training – 5